People who subscribe to mind body spirit detox practices believe that once a person’s physical body begins to heal through detoxification, its positive effects then moves to benefit the individual on mental and emotional, as well as spiritual levels. Detox therefore becomes so much more than physical renewal, but a way to renew the mind, the body, and the spirit.
In fact, some of the first biggest changes that you will notice when undergoing mind body spirit detox aren’t always physical. Many positive changes begin as you notice inward effects and deep inner transformation. Here are ways that detox affects the mind, body, spirt:
• Mind – One of the first things that become evident to people undergoing detox is better clarity of mind. As your physical body rejuvenates, the mind also begins to clear. It is in these clear moments, accentuated by the peacefulness of the environment where the detox is being done, that you get the chance to revisit your life experiences as well as your major decisions, and evaluate the things that are doing you good and those that may be having adverse effects in your life, thus helping you make the necessary changes.
• Body – There are always different underlying reasons for physical expressions of diseases. During detox, the body gets the chance to address these underlying causes and focus its natural ability to heal, repair, and rejuvenate itself at deep, cellular levels. Detox speeds up cell regeneration and provides the body what it needs to cleanse, repair, and rejuvenate internal organs and rebalance the body’s chemistry, thus bringing back vitality to the entire body.
• Spirit – For centuries, fasting has been used as a means to help man connect to his inner spirit. This is why detox is also a great way to reach out into the deepest levels of an individual’s being and find spiritual stillness and peace.
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